The unpredictability of life pretty much guarantees you’re not going to sleep perfectly every night of your life (and you certainly shouldn’t beat yourself up when it happens). RELATED: Health Problems Linked to Not Getting Enough Sleep
#Sleepless problem drivers#
Other research suggests missing an entire night of sleep can alter RNA fragments in your blood in ways that indicate lower cognitive functioning and still more research finds drivers are at higher risk of accidents after a night of insufficient sleep.Īnd you probably know from experience that not getting a good night’s sleep can wear on mood, alertness, your ability to focus, and even judgment and agility. Over time, these types of biochemical changes are ones that can elevate your risk for health issues such as diabetes, weight gain, and even cancer. Research suggests that after just one night of not sleeping, blood tests can detect changes in more than 100 proteins in the blood, including ones that have an effect on blood sugar, immune function, and metabolism. What’s the best way to cope?įirst, it’s important to recognize that sleepless nights (even if they don’t happen often) do affect our health and well-being. Whether by choice or unwittingly, you’ve gotten very little sleep and now have to face the day bleary-eyed and sleep-deprived. Or maybe some noisy neighbors got in the way of your shut-eye last night.
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